If you’re experiencing bladder control problems, you may have been told to “do your kegels”. … [Read more...] about Don’t Try Kegels Until You Read This
Advice
As with all sports, we tend to practice what we really enjoy, which is generally what we are already … [Read more...] about Become a Balanced Runner
“I thought only women need Physical Therapy for the pelvic floor???” This is a question/declaration … [Read more...] about Men and Pelvic Floor Physical Therapy