Learn how to stay active and pain-free after 50 through smarter fitness and proven strategies to reduce knee pain—no medications or surgery required.

 

10AM: Fitness After 50 – Add Years To Your Life and Life To Your Years

Attendees get a complementary body scan that measures your skeletal muscle mass and body fat percentage.

Come learn about the:

• 3 key ways to physically and mentally turn back the clock
• #1 mistake most people make that can lead to injuries and pain
• Crucial strategies that can make your 50s and over an exciting period of your life
• What your body scan results mean and how they are important

Our specialists are ready to help you move with confidence again.

 

11AM: Fix Your Own Knee Pain

Come learn about the:

• #1 mistake that’s preventing you from getting better and how to avoid it.

• How issues with your hip, ankle, or even lower back could be the hidden culprits behind your knee pain.

• Natural therapies proven to reduce both hip and knee pain and restore your mobility.

Don’t miss this opportunity to learn how you can get back to living your life pain free. Space is limited, so be sure to reserve your spot today!

Saturday, September 13th, 2025 | 10:00AM-12:00PM

Wilkes-Barre, PA

 

Come ready to take the first step toward a pain-free life!

At Elite Spine and Sports Physical Therapy, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain fitness, confidence, and independence.