Saturday, June 14th, 2025 | 10:00AM-12:00PM

Wilkes-Barre, PA

Join us for two powerful workshops—one focused on preventing falls and improving balance, and the other on effective fitness and weight loss strategies.

10:00AM – How To Prevent Falls And Improve Your Balance

Fear of falling can take over your life—but it doesn’t have to.

At this workshop, you’ll learn:

• • Who’s most at risk of falling
• • The 5 most common causes of falls
• • Quick at-home balance tests
• • How medications may increase fall risk
• • Where most falls happen—and how to make your home safer
• • How to choose the right cane, walker, or support device

Our specialists are ready to help you move with confidence again.

At Elite Spine and Sports Physical Therapy, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance, confidence, and independence.

11:00AM – The Keys To Fat Loss

Join us for a FREE workshop where you’ll get expert tips on fitness and nutrition—plus a quick, high-tech body scan to show exactly where you stand.

At this workshop, you’ll learn:

• • Why “eat less, move more” often doesn’t work
• • What you should be eating right now
• • What an effective gym routine really looks like
• • How to get the most out of your workouts and nutrition

Our fitness and nutrition experts will give you real, practical tools to help you stay lean, strong, and in control.

Know someone struggling with balance or weight loss? Bring them along!