10AM: Fix Your Own Knee Pain

Come learn about the:

• #1 mistake that’s preventing you from getting better and how to avoid it.

• How issues with your hip, ankle, or even lower back could be the hidden culprits behind your knee pain.

• Natural therapies proven to reduce both hip and knee pain and restore your mobility.

11:00PM – Improve Your Balance and Prevent Falls

Fear of falling can take over your life—but it doesn’t have to.
If you’ve fallen, feel unsteady, or are hesitant to use a cane or walker, this workshop could be life-changing. 

At this workshop, you’ll learn: 

• Who’s most at risk of falling 

• The 5 most common causes of falls 

• Quick at-home balance tests 

• How medications may increase fall risk 

• Where most falls happen—and how to make your home safer 

• How to choose the right cane, walker, or support device 

Our specialists are ready to help you move with confidence again. At Elite Spine and Sports Physical Therapy, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance, confidence, and independence.