FREE Birth & Postpartum Workshop
May 14 @ 4:00 pm - 5:00 pm
FREE Birth & Postpartum Workshop
Wednesday, May 14, at 4PM
Hosted by Jessica (LMT, CD – Doula) & Clare Winton (PT, DPT)
Prepare your body and mind for birth and recovery in this 100% FREE workshop led by a licensed doula and physical therapist. Whether you’re pregnant or postpartum, you’ll leave with tools you can use right away.
What You’ll Learn:
Techniques for pelvic balance, posture, and body alignment to support an easier labor and smoother recovery
Breathwork, mindset tools, and hormone education to help manage stress and stay grounded during labor
How baby’s positioning impacts labor—and ways to support optimal alignment
The role of pelvic floor therapy before and after birth, including tips for healing, pain relief, and bladder control
How physical therapy can help you prepare for birth, adjust to body changes, and recover postpartum
Why Should You Attend This Course
Most hospital childbirth classes focus on policies and procedures, not on how your body actually prepares for labor. They often leave out important information about your physical and hormonal changes, replacing it with timelines and rules that can increase fear and confusion.
This workshop puts the focus back on you. You’ll learn how your body works, what to expect, and how to support yourself through birth and recovery—so you can make informed choices and feel confident every step of the way.
It is time for women to reclaim control over their birth experiences, unless truly extenuating circumstances exist.
Who Should Attend:
Expecting parents
Postpartum individuals
Birth workers and professionals
How a Doula & Physical Therapist Can Help Your Pregnancy
Together, a doula and physical therapist offer both emotional and physical support through every stage of your journey—from preparing your body for birth, to guiding you through labor, to restoring balance and strength postpartum. This collaborative care model helps reduce discomfort, build confidence, and promote a smoother recovery.
About Jessica (LMT, CD) and The Happy Mama Place
Jessica is a certified birth doula with over 9 years of experience and attended more than 250 births. Her care is grounded in a hands-on, evidence-based approach that helps parents feel confident, supported, and safe throughout pregnancy, birth, and early postpartum. Jessica’s hands-on, evidence-based approach will assure you that you’re not only being supported but feel confident and safe through the duration of your pregnancy into early motherhood.
About Clare Winton (PT, DPT) and Elite Sports PT
Clare Winton is a Doctor of Physical Therapy and graduate of Misericordia University, where she also earned her undergraduate degree in Healthcare Management. She specializes in pelvic floor rehabilitation at Elite Pelvic Rehab, providing care for both men and women experiencing pelvic pain, incontinence, and related conditions.
At Elite, treatment is personalized and may include a combination of manual therapy, biofeedback, strengthening and lengthening exercises, and other proven techniques. The pelvic floor muscles may become weak, tight or spastic as a result of disuse, surgery or trauma. Physical Therapists at Elite Pelvic Rehab are specially trained to rehabilitate the pelvic floor muscles.
