Are you tired of letting balance issues or knee pain control your life? Whether it’s feeling unsteady while walking, avoiding activities with your family, or struggling with knee stiffness and pain, these issues can keep you from enjoying the things you love. But what if you could find relief—without medication, injections, or surgery?

Join us for two FREE workshops at Elite Spine & Sports Physical Therapy, where you’ll learn how physical therapy can help you regain your balance, prevent falls, and reduce knee pain.

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Event Details:

Location: Elite Spine & Sports Physical Therapy, Wilkes-Barre Clinic
Date: March 22
Time: 10:00 AM – 12:00 PM

• Workshop 1: Fix Your Own Balance & Prevent Falls – 10:00 AM
• Workshop 2: How to Fix Your Own Knee Pain – 11:00 AM

Workshop 1: Fix Your Own Balance & Prevent Falls

Are you afraid of falling or have you become more unsteady on your feet? If you’ve recently started using a cane or walker (or have been told to), this workshop could be life-changing!

What you’ll learn:
• Who is most at risk of falling and why.
• The 5 most common reasons people fall and how to avoid them.
• Simple do-it-yourself balance tests to determine your fall risk.
• How medications may increase your risk of falling.
• How to make your home safer TODAY to reduce fall risk.
• What the best assistive device (cane, walker, etc.) is for YOU.

Workshop 2: How to Fix Your Own Knee Pain

Chronic knee pain can keep you from walking with friends, gardening, or playing with your grandchildren. If knee pain has kept you on the sidelines of life, this workshop will show you how to get back to moving again—without the need for medications or surgery.

What you’ll learn:
• The #1 biggest mistake you’re making that prevents your knee pain from improving.
• How issues in your hip and ankle can cause knee pain, and vice versa.
• The type of natural therapy proven to reduce knee pain and restore movement.
• How low back problems can lead to hip and knee pain.

Seating is limited to the first 35 people who sign up. Once the workshop is filled, we’ll begin a waiting list. Don’t miss out on this chance to take control of your health and relieve your pain once and for all.

Space is limited, so reserve your spot today!

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