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X-WR-CALNAME:Elite Spine & Sports Physical Therapy
X-ORIGINAL-URL:https://elitesportspt.com
X-WR-CALDESC:Events for Elite Spine & Sports Physical Therapy
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DTSTART;TZID=America/New_York:20250715T170000
DTEND;TZID=America/New_York:20250715T190000
DTSTAMP:20260414T184959
CREATED:20250701T172737Z
LAST-MODIFIED:20250701T172737Z
UID:6657-1752598800-1752606000@elitesportspt.com
SUMMARY:FREE Knee Pain Workshop
DESCRIPTION:FREE Knee Pain Workshop \nTuesday\, July 15th\, 2025  |  5:00PM-7:00PM  \nWilkes-Barre\, PA  \nJoin us for a powerful workshop focusing on knee pain and medically approved\, natural solutions to live pain-free!  \n          \n            Sign Up \n          \n          \n  \nAre you tired of letting chronic knee pain hold you back from doing the things you love? Whether it’s walking with friends\, gardening\, or playing with your grandchildren\, knee pain can put a serious damper on your everyday activities. But what if you could find relief—without medication or surgery?  \nWhat you’ll learn:  \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it. \n\n\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain. \n\n\nNatural therapies proven to reduce both hip and knee pain and restore your mobility. \n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. Space is limited\, so be sure to reserve your spot today!  \nCome ready to take the first step toward a pain-free life! 
URL:https://elitesportspt.com/event/free-knee-pain-workshop-wilkes-barre-july-2025/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-HipKneeProgram-1.jpg
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DTSTART;TZID=America/New_York:20250614T100000
DTEND;TZID=America/New_York:20250614T120000
DTSTAMP:20260414T184959
CREATED:20250529T173252Z
LAST-MODIFIED:20250529T173252Z
UID:6652-1749895200-1749902400@elitesportspt.com
SUMMARY:A Day of FREE Workshops
DESCRIPTION:Saturday\, June 14th\, 2025 | 10:00AM-12:00PM\nWilkes-Barre\, PA\nJoin us for two powerful workshops—one focused on preventing falls and improving balance\, and the other on effective fitness and weight loss strategies.\n          \n            Sign Up \n          \n          \n10:00AM – How To Prevent Falls And Improve Your Balance\nFear of falling can take over your life—but it doesn’t have to. \nAt this workshop\, you’ll learn:\n\n• Who’s most at risk of falling\n• The 5 most common causes of falls\n• Quick at-home balance tests\n• How medications may increase fall risk\n• Where most falls happen—and how to make your home safer\n• How to choose the right cane\, walker\, or support device\n\nOur specialists are ready to help you move with confidence again.  \nAt Elite Spine and Sports Physical Therapy\, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance\, confidence\, and independence. \n11:00AM – The Keys To Fat Loss\nJoin us for a FREE workshop where you’ll get expert tips on fitness and nutrition—plus a quick\, high-tech body scan to show exactly where you stand. \nAt this workshop\, you’ll learn:\n\n• Why “eat less\, move more” often doesn’t work\n• What you should be eating right now\n• What an effective gym routine really looks like\n• How to get the most out of your workouts and nutrition\n\nOur fitness and nutrition experts will give you real\, practical tools to help you stay lean\, strong\, and in control. \nKnow someone struggling with balance or weight loss? Bring them along!
URL:https://elitesportspt.com/event/free-workshops-wilkes-barre-june-2025/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/IMG_8432.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250517T100000
DTEND;TZID=America/New_York:20250517T110000
DTSTAMP:20260414T184959
CREATED:20250501T161210Z
LAST-MODIFIED:20250501T164504Z
UID:6643-1747476000-1747479600@elitesportspt.com
SUMMARY:FREE Back and Balance Workshops!
DESCRIPTION:Join Us for Our FREE Back and Balance Workshops! \nMay 17\, 2025\, starting at 10AM  \n10:00AM – Fix Your Own Shoulder Pain  \nClick to sign up \n  \nShoulder pain can take over your life…We have seen it many times. At Elite Spine and Sports Physical Therapy we have helped thousands of people with shoulder pain in Wilkes-Barre\, PA…and the rest of Luzerne and Lackawanna County.  \nHere are some things you will learn:  \n\nThe Single Biggest #1 Mistake people with shoulder pain make \n\n\nThe three causes of shoulder pain\, and how to impact them \n\n\nNatural fixes for shoulder pain that require no medication or surgery \n\n  \nSeating is limited to the first 35 people who sign up. Once the workshop is filled\, we’ll begin a waiting list. Don’t miss out on this chance to take control of your health and relieve your pain once and for all.  \nClick to sign up \n  \n 
URL:https://elitesportspt.com/event/free-back-and-balance-workshops/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-Graston-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T160000
DTEND;TZID=America/New_York:20250514T170000
DTSTAMP:20260414T184959
CREATED:20250501T165405Z
LAST-MODIFIED:20250501T203418Z
UID:6645-1747238400-1747242000@elitesportspt.com
SUMMARY:FREE Birth & Postpartum Workshop
DESCRIPTION:FREE Birth & Postpartum Workshop\nWednesday\, May 14\, at 4PM\nHosted by Jessica (LMT\, CD – Doula) & Clare Winton (PT\, DPT) \nCLICK TO SIGNUP \nPrepare your body and mind for birth and recovery in this 100% FREE workshop led by a licensed doula and physical therapist. Whether you’re pregnant or postpartum\, you’ll leave with tools you can use right away. \nWhat You’ll Learn:\nTechniques for pelvic balance\, posture\, and body alignment to support an easier labor and smoother recovery \nBreathwork\, mindset tools\, and hormone education to help manage stress and stay grounded during labor \nHow baby’s positioning impacts labor—and ways to support optimal alignment \nThe role of pelvic floor therapy before and after birth\, including tips for healing\, pain relief\, and bladder control \nHow physical therapy can help you prepare for birth\, adjust to body changes\, and recover postpartum \nWhy Should You Attend This Course\nMost hospital childbirth classes focus on policies and procedures\, not on how your body actually prepares for labor. They often leave out important information about your physical and hormonal changes\, replacing it with timelines and rules that can increase fear and confusion. \nThis workshop puts the focus back on you. You’ll learn how your body works\, what to expect\, and how to support yourself through birth and recovery—so you can make informed choices and feel confident every step of the way. \nIt is time for women to reclaim control over their birth experiences\, unless truly extenuating circumstances exist. \nWho Should Attend:\nExpecting parents \nPostpartum individuals \nBirth workers and professionals \nHow a Doula & Physical Therapist Can Help Your Pregnancy \nTogether\, a doula and physical therapist offer both emotional and physical support through every stage of your journey—from preparing your body for birth\, to guiding you through labor\, to restoring balance and strength postpartum. This collaborative care model helps reduce discomfort\, build confidence\, and promote a smoother recovery. \nAbout Jessica (LMT\, CD) and The Happy Mama Place\nJessica is a certified birth doula with over 9 years of experience and attended more than 250 births. Her care is grounded in a hands-on\, evidence-based approach that helps parents feel confident\, supported\, and safe throughout pregnancy\, birth\, and early postpartum. Jessica’s hands-on\, evidence-based approach will assure you that you’re not only being supported but feel confident and safe through the duration of your pregnancy into early motherhood. \nAbout Clare Winton (PT\, DPT) and Elite Sports PT\nClare Winton is a Doctor of Physical Therapy and graduate of Misericordia University\, where she also earned her undergraduate degree in Healthcare Management. She specializes in pelvic floor rehabilitation at Elite Pelvic Rehab\, providing care for both men and women experiencing pelvic pain\, incontinence\, and related conditions. \nAt Elite\, treatment is personalized and may include a combination of manual therapy\, biofeedback\, strengthening and lengthening exercises\, and other proven techniques. The pelvic floor muscles may become weak\, tight or spastic as a result of disuse\, surgery or trauma. Physical Therapists at Elite Pelvic Rehab are specially trained to rehabilitate the pelvic floor muscles. \nCLICK TO SIGNUP
URL:https://elitesportspt.com/event/free-birth-postpartum-workshop/
LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2025/05/GettyImages-1878049042.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T100000
DTEND;TZID=America/New_York:20250412T120000
DTSTAMP:20260414T184959
CREATED:20250326T190756Z
LAST-MODIFIED:20250326T190756Z
UID:6641-1744452000-1744459200@elitesportspt.com
SUMMARY:A Day Of Free Workshops!
DESCRIPTION:Wilkes-Barre\, PA! Don’t Miss These FREE Workshops Near You! \nJoin us for two FREE workshops at our Wilkes-Barre clinic\, on Saturday\, April 12\, from 10AM to12PM\, where you’ll learn how physical therapy can help ease neck\, back\, and sciatica pain.\n10:00 AM – Fix your own back pain \nHere are some things you will learn: \n\n• The Single Biggest #1 Mistake back pain and sciatica sufferers make which stops them from healing.\n• A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\n• The 3 Most Common Causes of Lower Back Pain and Sciatica.\n• How a problem in your back can cause pain\, numbness\, or tingling in your leg.\n\n11:00 AM – Fix Your Own Neck Pain \n\n• The Single Biggest #1 Mistake neck pain and headache sufferers make which tops them from healing.\n• The 3 Most Common Causes of Neck Pain.\n• How a problem in your neck can cause pain\, numbness or tingling in your arm and hands.\n• What successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery\n\nSpace is Limited – Sign Up Today! \nWe only have room for the first 35 people who register. Once the workshops are full\, we’ll start a waiting list.\nDon’t miss this chance to take control of your health and get relief from your pain.
URL:https://elitesportspt.com/event/a-day-of-free-workshops/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/EPT-BackPain-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T170000
DTEND;TZID=America/New_York:20250403T190000
DTSTAMP:20260414T184959
CREATED:20250319T203408Z
LAST-MODIFIED:20250319T203408Z
UID:6639-1743699600-1743706800@elitesportspt.com
SUMMARY:Free Workshop: Relieve Back Pain\, Sciatica\, and Knee Pain
DESCRIPTION:FREE Back & Sciatica Pain AND Knee Pain Workshops: Find Medically Approved Solutions for a Pain-Free Life! \nClick to Sign Up! \nAre you tired of living with back or knee pain? Whether it’s trouble walking\, avoiding activities with your family\, or struggling with knee stiffness and pain\, these issues can take away the things you love to do. But what if you could get relief—without medication\, injections\, or surgery? \nJoin us for two FREE workshops at our Moosic clinic\, on Thursday\, April 3\, from 5PM to7PM\, where you’ll learn how physical therapy can help ease back pain\, sciatica\, and knee pain. \n5PM: Fix Your Back Pain & Sciatica \nIn this workshop\, you’ll learn: \n\nThe #1 mistake people make that prevents back pain and sciatica from improving.\nThe 3 most common causes of lower back pain and sciatica.\nHow to find the right treatment for your pain (saving time and money).\nHow a back problem can cause leg pain\, numbness\, or tingling.\nSafe\, proven ways to get relief without meds\, injections\, or surgery.\n\n6PM: Fix Your Own Knee Pain \nIn this workshop\, you’ll learn: \n\nThe biggest mistake people make that keeps their knee pain from improving.\nHow your hip and ankles are connected cause a greater issue.\nHow to find the right treatment for your pain (saving time and money).\nMedically approved treatments that do not require medication\, injections\, or surgery\n\nSpace is Limited – Sign Up Today! \nWe only have room for the first 35 people who register. Once the workshops are full\, we’ll start a waiting list. \nDon’t miss this chance to take control of your health and get relief from your pain. \nClick to Sign Up! 
URL:https://elitesportspt.com/event/free-workshop-relieve-back-pain-sciatica-and-knee-pain/
LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-HipKneeProgram-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T100000
DTEND;TZID=America/New_York:20250322T120000
DTSTAMP:20260414T184959
CREATED:20250310T191713Z
LAST-MODIFIED:20250310T191713Z
UID:6637-1742637600-1742644800@elitesportspt.com
SUMMARY:FREE Balance & Fall Prevention AND Knee Pain Workshops: Discover Medically-Proven Solutions to Live Pain-Free!
DESCRIPTION:Are you tired of letting balance issues or knee pain control your life? Whether it’s feeling unsteady while walking\, avoiding activities with your family\, or struggling with knee stiffness and pain\, these issues can keep you from enjoying the things you love. But what if you could find relief—without medication\, injections\, or surgery? \nJoin us for two FREE workshops at Elite Spine & Sports Physical Therapy\, where you’ll learn how physical therapy can help you regain your balance\, prevent falls\, and reduce knee pain. \nClick to Sign Up \nEvent Details: \nLocation: Elite Spine & Sports Physical Therapy\, Wilkes-Barre Clinic\nDate: March 22\nTime: 10:00 AM – 12:00 PM \n\nWorkshop 1: Fix Your Own Balance & Prevent Falls – 10:00 AM\nWorkshop 2: How to Fix Your Own Knee Pain – 11:00 AM\n\nWorkshop 1: Fix Your Own Balance & Prevent Falls \nAre you afraid of falling or have you become more unsteady on your feet? If you’ve recently started using a cane or walker (or have been told to)\, this workshop could be life-changing! \nWhat you’ll learn:\n• Who is most at risk of falling and why.\n• The 5 most common reasons people fall and how to avoid them.\n• Simple do-it-yourself balance tests to determine your fall risk.\n• How medications may increase your risk of falling.\n• How to make your home safer TODAY to reduce fall risk.\n• What the best assistive device (cane\, walker\, etc.) is for YOU. \nWorkshop 2: How to Fix Your Own Knee Pain \nChronic knee pain can keep you from walking with friends\, gardening\, or playing with your grandchildren. If knee pain has kept you on the sidelines of life\, this workshop will show you how to get back to moving again—without the need for medications or surgery. \nWhat you’ll learn:\n• The #1 biggest mistake you’re making that prevents your knee pain from improving.\n• How issues in your hip and ankle can cause knee pain\, and vice versa.\n• The type of natural therapy proven to reduce knee pain and restore movement.\n• How low back problems can lead to hip and knee pain. \nSeating is limited to the first 35 people who sign up. Once the workshop is filled\, we’ll begin a waiting list. Don’t miss out on this chance to take control of your health and relieve your pain once and for all. \nSpace is limited\, so reserve your spot today! \nClick to Sign Up
URL:https://elitesportspt.com/event/free-balance-fall-prevention-and-knee-pain-workshop-wilkes-barre-clinic/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-BalanceVertigo-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T170000
DTEND;TZID=America/New_York:20250227T190000
DTSTAMP:20260414T184959
CREATED:20250204T223313Z
LAST-MODIFIED:20250217T170603Z
UID:6629-1740675600-1740682800@elitesportspt.com
SUMMARY:Day of Free Workshops  Moosic
DESCRIPTION:Join Us for a Day of FREE Workshops!\nDATE: Thursday\, February 27th\nLOCATION: Moosic\nClick Here to Register for Thursday\, 2/27 \n\n5: 00PM –  Balance and Falls Workshop\nHere are some things you will learn in the Balance and Falls workshop:\n\n\n\nWho is most at risk of falling?\nThe 5 most common reasons people fall.\nQuick do-it-yourself Balance tests to determine your risk of falling.\nHow medications can INCREASE your risk of falling.\nWhere is the most common location for falls in the home?\nWhat you can do to make your home safer TODAY.\nWhat is the best assistive device (cane walker etc.) for YOU\n\n\n\n\n6:00 PM – Fix Your Own Back Pain\nHere are some things you will learn in the Fix Your Own Back Pain Workshop:\n\n\n\nThe Single Biggest #1 Mistake back pain sufferers make which stops them from healing.\nA Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\nThe 3 Most Common Causes of Lower Back Pain.\nHow a problem in your back can cause pain\, numbness\, or tingling in your leg.\nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections\, or surgery.\n\n\n\n\n  \nClick Here to Register for Thursday\, 2/27
URL:https://elitesportspt.com/event/day-of-free-workshops-moosic/
LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/EPT-BackPain-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T160000
DTEND;TZID=America/New_York:20250226T180000
DTSTAMP:20260414T184959
CREATED:20250214T001033Z
LAST-MODIFIED:20250218T180639Z
UID:6632-1740585600-1740592800@elitesportspt.com
SUMMARY:Foot and Ankle Pain workshop
DESCRIPTION:Foot and Ankle Pain Workshop\nDate: Wednesday\, February 26\, 2025 \nClick here to sign up \nTime: 4:00 PM (Foot Care & Rehabilitation) & 5:00 PM (Post-Surgical & Wound Care) \nAre you struggling with foot or ankle pain? Join us for an informative and engaging Foot and Ankle Pain Workshop led by Dr. Jan Golden\, DPM\, a board-certified podiatrist specializing in foot and ankle care\, wound care\, and post-surgical rehabilitation. \nWhat You’ll Learn: \n✔ The importance of proper foot care and footwear \n✔ Physical therapy strategies for foot and ankle rehabilitation \n✔ Pre-op and post-op care for surgeries and medical procedures \n✔ Managing pain following injections and medications \n✔ Wound care best practices and treatment options \nDr. Golden\, owner of Dr. Jan Golden Podiatry and Wound Care Specialist\, has extensive experience treating patients of all ages. Her expertise in podiatric health will provide valuable insights to help you manage pain\, prevent injuries\, and improve mobility. \nThis workshop is perfect for anyone experiencing chronic foot or ankle discomfort\, those preparing for or recovering from surgery\, or individuals looking for expert guidance on maintaining healthy feet. \nReserve Your Spot Today! Space is limited\, so secure your spot now by registering in advance. \nWe look forward to seeing you there!
URL:https://elitesportspt.com/event/foot-and-ankle-pain-workshop/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/IMG_8585.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T100000
DTEND;TZID=America/New_York:20250215T120000
DTSTAMP:20260414T184959
CREATED:20250128T205716Z
LAST-MODIFIED:20250210T191654Z
UID:6621-1739613600-1739620800@elitesportspt.com
SUMMARY:Day of Free Workshops  Wilkes-Barre
DESCRIPTION:Join Us for a Day of FREE Workshops!\nDATE: Saturday\, February 15th\nLOCATION: Wilkes-Barre Clinic\nClick Here to Register for Saturday\, 2/15 \n\n10:00 AM –  Fix your own back pain\nHere are some things you will learn: \n\nThe Single Biggest #1 Mistake back pain and sciatica sufferers make which stops them from healing.\nA Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\nThe 3 Most Common Causes of Lower Back Pain and Sciatica.\nHow a problem in your back can cause pain\, numbness\, or tingling in your leg.\n\n\n11:00 AM – Fix Your Own Neck Pain\n\n\n\nThe Single Biggest #1 Mistake neck pain and headache sufferers make which tops them from healing.\nThe 3 Most Common Causes of Neck Pain.\nHow a problem in your neck can cause pain\, numbness or tingling in your arm and hands.\nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery\n\n\n\n\n12:00 PM – Fix Your Own Shoulder Pain\n  \n\nThe Single Biggest #1 Mistake people with shoulder pain make\nThe three causes of shoulder pain\, and how to impact them\nNatural fixes for shoulder pain that require no medication or surgery\n\nClick Here to Register for Saturday\, 2/15
URL:https://elitesportspt.com/event/day-of-free-workshops-wilkes-barre/
LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702
ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-RotatorCuff-2.jpg
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