BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Elite Spine & Sports Physical Therapy - ECPv6.15.17//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Elite Spine & Sports Physical Therapy X-ORIGINAL-URL:https://elitesportspt.com X-WR-CALDESC:Events for Elite Spine & Sports Physical Therapy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260318T170000 DTEND;TZID=America/New_York:20260318T180000 DTSTAMP:20260414T190044 CREATED:20260309T192819Z LAST-MODIFIED:20260310T170853Z UID:6695-1773853200-1773856800@elitesportspt.com SUMMARY:FREE Workshop Reveals How to Naturally Heal Neck and Back Pain DESCRIPTION:Wilkes-Barre: Wednesday\, March 18th at 5:00 PM \n“After a motor vehicle accident I was left with limited mobility and constant pain in my neck and shoulders. Since coming to Elite I now have full mobility and I am essentially pain free.” – Mary Jo Matosky \nNeck and Back pain and can completely ruin your life…I’ve seen it many times. \nIt can make you lose sleep due to pain… \nIt can take your focus away on enjoying your life…like spending time with your children or grandchildren… \nIt can mess up your work or force you to do a job you don’t want to do… \nIt can ruin your travel plans… \nAnd it can take away your ability to live life…having to rely on others…or to cancel plans at the last minute due to pain \nAnd less movement and enjoying of life can lead to depression\, increased stress and a sedentary lifestyle (not moving much) which leads to bigger health problems…and life problems. \nThe Neck Pain Specialists at Elite Spine and Sports PT have helped 100’s of people from right here in Wilkes-Barre\, PA…and the rest of Luzerne County…who have suffered needlessly …it’s our specialty. \nSo by request\, I’m hosting a Back and Neck Pain Workshop here at Elite Spine and Sports PT at 182 Butler Street\, Wilkes-Barre PA. \nIf you’re confused about what to do and looking for answers\, here’s some of what you’ll learn: \n–The Single Biggest #1 Mistake neck pain and headache sufferers make which actually stops them from healing… \n–The 3 Most Common Causes of Neck and Back Pain… \n–A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) \n–How a problem in your neck can cause pain\, numbness or tingling in your arm and hands\, and how back pain can cause leg and foot numbness and pain \n–What successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery. \nHow Do I Register for the Neck Pain Workshop? \nCall our office to register at 570-970-0402 \nWe only have 15 seats available for the event…and this will be going out in our patient newsletter and local newspapers. \nSo if you would like to attend\, be sure to register now…Call 570-970-0402 \n \n Sign Up URL:https://elitesportspt.com/event/free-back-pain-workshop-wilkes-barre-march-2026/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/webp:https://elitesportspt.com/wp-content/uploads/2025/10/back_pain.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260214T100000 DTEND;TZID=America/New_York:20260214T120000 DTSTAMP:20260414T190044 CREATED:20260130T214500Z LAST-MODIFIED:20260130T214500Z UID:6692-1771063200-1771070400@elitesportspt.com SUMMARY:Free Pain Relief Workshops - Wilkes-Barre DESCRIPTION:10AM: Fix Your Own Knee Pain \nCome learn about the: \n\n#1 mistake that’s preventing you from getting better and how to avoid it.\n\n\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\n\n\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\n11:00PM – Improve Your Balance and Prevent Falls \nFear of falling can take over your life—but it doesn’t have to.\nIf you’ve fallen\, feel unsteady\, or are hesitant to use a cane or walker\, this workshop could be life-changing.  \nAt this workshop\, you’ll learn:  \n\nWho’s most at risk of falling \n\n\nThe 5 most common causes of falls \n\n\nQuick at-home balance tests \n\n\nHow medications may increase fall risk \n\n\nWhere most falls happen—and how to make your home safer \n\n\nHow to choose the right cane\, walker\, or support device \n\nOur specialists are ready to help you move with confidence again. At Elite Spine and Sports Physical Therapy\, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance\, confidence\, and independence.  \n  \n \n Sign up now! \n \n \n  URL:https://elitesportspt.com/event/free-pain-relief-workshops-wilkes-barre/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/the-elite-difference-graphic-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T180000 DTEND;TZID=America/New_York:20260114T190000 DTSTAMP:20260414T190044 CREATED:20251231T220622Z LAST-MODIFIED:20260309T191340Z UID:6684-1768413600-1768417200@elitesportspt.com SUMMARY:FREE Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica DESCRIPTION:“Before coming to Elite for Physical Therapy I was in a tremendous amount of pain from my back into my leg and foot. My life has changed dramatically since I started coming to Elite. My quality of life has improved and I am thankful for being able to live again. I am now taking better care of my overall health because of what I learned at Elite.” – Alice \nBack pain and sciatica can completely ruin your life…I’ve seen it many times.\nIt can make you lean on the shopping cart when walking through the grocery store (how embarrassing)…\nIt can take your focus away on enjoying your life…like spending time with your children or grandchildren…\nIt can mess up your work or force you to do a job you don’t want to do…\nIt can ruin your travel plans…\nAnd it can take away your ability to live life…having to rely on others…or to wait for you to sit down for a minute.\nAnd less movement and enjoying of life can lead to depression\, increased stress and a sedentary lifestyle (mostly sitting…not moving much) which leads to bigger health problems…and life problems. \nHere at the Sciatica and Lower Back Specialists at Elite Spine and Sports PT we’ve helped 100’s of people from right here in Wilkes-Barre\, PA…and the rest of Luzerne County…who have suffered needlessly with lower back pain and sciatica…it’s our specialty. \nSo by request\, I’m hosting a Sciatica and Lower Back Pain Workshop here at Elite Spine and Sports PT at 182 Butler Street\, Wilkes-Barre\, PA \n \n Sign Up Here URL:https://elitesportspt.com/event/free-back-pain-and-sciatica-workshop-wilkes-barre-january-2026/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/webp:https://elitesportspt.com/wp-content/uploads/2025/10/back_pain.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260114T170000 DTEND;TZID=America/New_York:20260114T180000 DTSTAMP:20260414T190044 CREATED:20251231T214056Z LAST-MODIFIED:20251231T214235Z UID:6683-1768410000-1768413600@elitesportspt.com SUMMARY:Fix Your Own Shoulder - Workshop Reveals How to Fix Shoulder Pain Without Surgery or Medication DESCRIPTION:“I had shoulder pain for 20 years. Shots and NSAIDs would dull the pain but never take the pain away. Activities I enjoyed (golf\, swimming etc) were no longer fun. House projects became difficult to complete. From my first session at Elite I experienced relief. The program has me pain-free and enjoying physical activities again.” – Ellen Morrisey \n“I came to Elite with a severe case of tendinitis in my right shoulder. Because of them I was able to regain 100% improvement of my right arm. Every session was conducted with the utmost professionalism\, compassion\, and caring. Before coming to Elite I wasn’t able to be on the ice or play goalie. Now because of them\, I can put my pads back on and get out on the ice! I can’t wait to get hurt again because I’m definitely coming back!” – Chris Lehman \nShoulder pain can take over your life…We have seen it many times:\n– it can make you limit yourself from social situations\n– it can make you fearful to participate in the activities you once enjoyed\n– it can rob you of hope for the future \nWe are offering this FREE Workshop right here in Wilkes-Barre\, PA \n \n Sign Up URL:https://elitesportspt.com/event/fix-your-own-shoulder-workshop-wilkes-barre-january-2026/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2024/11/Shoulder_Pain.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260103T110000 DTEND;TZID=America/New_York:20260103T120000 DTSTAMP:20260414T190044 CREATED:20251223T202527Z LAST-MODIFIED:20251224T165159Z UID:6679-1767438000-1767441600@elitesportspt.com SUMMARY:FREE workshop: Get Younger This Year! Nutrition and Fitness for Improved Energy and Enjoyment of Life after 50\, 60 or 70 DESCRIPTION:FREE workshop: Get Younger This Year! Nutrition and Fitness for Improved Energy and Enjoyment of Life after 50\, 60 or 70 \nYou will learn:\n• The three main ways we can physically and mentally turn back the clock\n• The major mistakes we make that lead to pain\, low energy\, and illness\n• How to prevent or reverse the chronic negative changes so many Americans experience as they age\n• The crucial strategies that will make your 50’s 60’s 70’s and 80’s an exciting and enjoyable period of your life \nEach attendee will receive a free body scan that measures your skeletal muscle mass and your body fat percentage. We’ll explain why these numbers are so important during the workshop. \nCall 570-970-0402 to sign up \n \n Click Here to Sign Up \n \n \n  URL:https://elitesportspt.com/event/nutrition-and-fitness-workshop/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2024/11/Nutritional_Meal.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251112T173000 DTEND;TZID=America/New_York:20251112T183000 DTSTAMP:20260414T190044 CREATED:20251031T194912Z LAST-MODIFIED:20251103T172839Z UID:6674-1762968600-1762972200@elitesportspt.com SUMMARY:FREE Shoulder Pain Workshop DESCRIPTION:Held at our Wilkes-Barre clinic on Wednesday\, November 12th\, 2025\, at 5:30 PM. \nShoulder pain can take over your life…We have seen it many times. At Elite Spine and Sports Physical Therapy we have helped thousands of people with shoulder pain in Wilkes-Barre\, PA…and the rest of Luzerne and Lackawanna County.  \nHere are some things you will learn:  \n\nThe Single Biggest #1 Mistake people with shoulder pain make \n\n\nThe three causes of shoulder pain\, and how to impact them \n\n\nNatural fixes for shoulder pain that require no medication or surgery \n\n \n Sign Up URL:https://elitesportspt.com/event/free-shoulder-pain-workshop/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2024/11/Shoulder_Pain.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251112T170000 DTEND;TZID=America/New_York:20251112T190000 DTSTAMP:20260414T190044 CREATED:20251031T200608Z LAST-MODIFIED:20251103T171255Z UID:6675-1762966800-1762974000@elitesportspt.com SUMMARY:A Day of FREE Workshops DESCRIPTION:Held at our Moosic clinic on Wednesday\, November 12th\, 2025. \n5-6PM | Back Pain and Sciatica Workshop \nIn this workshop\, you’ll learn: \n\nThe #1 mistake people make that prevents back pain and sciatica from improving.\nThe 3 most common causes of lower back pain and sciatica.\nHow to find the right treatment for your pain (saving time and money).\nHow a back problem can cause leg pain\, numbness\, or tingling.\nSafe\, proven ways to get relief without meds\, injections\, or surgery.\n\n6-7PM | Balance and Fall Prevention Workshop \nFear of falling can take over your life—but it doesn’t have to.\nIf you’ve fallen\, feel unsteady\, or are hesitant to use a cane or walker\, this workshop could be life-changing.  \nAt this workshop\, you’ll learn:  \n\nWho’s most at risk of falling \n\n\nThe 5 most common causes of falls \n\n\nQuick at-home balance tests \n\n\nHow medications may increase fall risk \n\n\nWhere most falls happen—and how to make your home safer \n\n\nHow to choose the right cane\, walker\, or support device \n\n \n Sign Up URL:https://elitesportspt.com/event/a-day-of-free-workshops-november-2025/ LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507 ATTACH;FMTTYPE=image/webp:https://elitesportspt.com/wp-content/uploads/2025/10/back_pain.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251015T173000 DTEND;TZID=America/New_York:20251015T183000 DTSTAMP:20260414T190044 CREATED:20251002T195448Z LAST-MODIFIED:20251002T195448Z UID:6669-1760549400-1760553000@elitesportspt.com SUMMARY:FREE Back and Neck Pain Workshop DESCRIPTION:FREE Back and Neck Pain Workshop Reveals How to Naturally Heal Back and Neck Pain For Good.\n“Before coming to Elite for Physical Therapy I was in a tremendous amount of pain from my back into my leg and foot. My life has changed dramatically since I started coming to Elite. My quality of life has improved\, and I am thankful for being able to live again. I am now taking better care of my overall health because of what I learned at Elite.” – Alice \nBack and Neck pain can completely ruin your life…I’ve seen it many times.\nIt can make you lean on the shopping cart when walking through the grocery store (how embarrassing)…\nIt can take your focus away on enjoying your life…like spending time with your children or grandchildren…\nIt can mess up your work or force you to do a job you don’t want to do…\nIt can ruin your travel plans…\nAnd it can take away your ability to live life…having to rely on others…or to wait for you to sit down for a minute.\nIt can interrupt your sleep and make your days miserable. \nAnd less movement and enjoying of life can lead to depression\, increased stress and a sedentary lifestyle (mostly sitting…not moving much) which leads to bigger health problems…and life problems. \nHere at the Sciatica and Lower Back Specialists at Elite Spine and Sports PT we’ve helped 100’s of people from right here in Wilkes-Barre\, PA…and the rest of Luzerne County…who have suffered needlessly with lower back and neck pain – it’s our specialty. \n  \nIf you’re confused about what to do and looking for answers\, here’s some of what you’ll learn:\nThe Single Biggest #1 Mistake back and neck pain sufferers make which actually stops them from healing… \nThe 3 Most Common Causes of Lower Back and Neck Pain …\nA Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) \nHow a problem in your back can cause\npain\, numbness or tingling in your leg…\nHow your neck pain and cause pain in your arm and hands.. \nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery. \nHow Do I Register Workshop?\nCall our office to register at 570-970-0402.\nWe only have 15 seats available for the event…and this will be going out in our patient newsletter and local newspapers. \nSo if you would like to attend\, be sure to register now…Call 570-970-0402 \n  \nHow Much Is It to Attend?\nThe event is Free for those who call to register in advance. \nReserve your seat today (after workshop fills up we will start a waiting list) \n \n Sign Up URL:https://elitesportspt.com/event/free-back-and-neck-pain-workshop/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2024/04/GettyImages-1397841645-Back-Pain.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250913T100000 DTEND;TZID=America/New_York:20250913T120000 DTSTAMP:20260414T190044 CREATED:20250829T190227Z LAST-MODIFIED:20250829T194743Z UID:6667-1757757600-1757764800@elitesportspt.com SUMMARY:A Day of FREE Workshops DESCRIPTION:Learn how to stay active and pain-free after 50 through smarter fitness and proven strategies to reduce knee pain—no medications or surgery required. \n  \n10AM: Fitness After 50 – Add Years To Your Life and Life To Your Years \nAttendees get a complementary body scan that measures your skeletal muscle mass and body fat percentage. \nCome learn about the: \n\n3 key ways to physically and mentally turn back the clock\n#1 mistake most people make that can lead to injuries and pain\nCrucial strategies that can make your 50s and over an exciting period of your life\nWhat your body scan results mean and how they are important\n\nOur specialists are ready to help you move with confidence again. \n \n Sign Up \n \n \n  \n11AM: Fix Your Own Knee Pain \nCome learn about the: \n\n#1 mistake that’s preventing you from getting better and how to avoid it.\n\n\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain.\n\n\nNatural therapies proven to reduce both hip and knee pain and restore your mobility.\n\nDon’t miss this opportunity to learn how you can get back to living your life pain free. Space is limited\, so be sure to reserve your spot today! \n \n Sign Up \n \n \nSaturday\, September 13th\, 2025 | 10:00AM-12:00PM \nWilkes-Barre\, PA \n  \nCome ready to take the first step toward a pain-free life! \nAt Elite Spine and Sports Physical Therapy\, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain fitness\, confidence\, and independence. \n  \n  URL:https://elitesportspt.com/event/free-workshops-wilkes-barre-september-2025/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/IMG_8422.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250723T160000 DTEND;TZID=America/New_York:20250723T190000 DTSTAMP:20260414T190044 CREATED:20250701T194754Z LAST-MODIFIED:20250701T195024Z UID:6658-1753286400-1753297200@elitesportspt.com SUMMARY:A Day of FREE Workshops DESCRIPTION:A Day of FREE Workshops  \nWednesday\, July 23rd\, 2025  |  4:00PM-7:00PM  \nMoosic\, PA  \nJoin us for two powerful workshops—one focused on preventing falls and improving balance\, and the other on effective back and sciatica pain relief.    \n \n Sign Up \n \n \n  \n4:00PM – How To Prevent Falls and Improve Your Balance  \nFear of falling can take over your life—but it doesn’t have to.\nIf you’ve fallen\, feel unsteady\, or are hesitant to use a cane or walker\, this workshop could be life-changing.  \nAt this workshop\, you’ll learn:  \n\nWho’s most at risk of falling \n\n\nThe 5 most common causes of falls \n\n\nQuick at-home balance tests \n\n\nHow medications may increase fall risk \n\n\nWhere most falls happen—and how to make your home safer \n\n\nHow to choose the right cane\, walker\, or support device \n\nOur specialists are ready to help you move with confidence again. At Elite Spine and Sports Physical Therapy\, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance\, confidence\, and independence.  \n  \n5:00PM – Fix Your Own Back and Sciatica Pain  \nHere at the Sciatica and Lower Back Specialists at Elite Spine and Sports PT\, we’ve helped hundreds of people in Wilkes-Barre\, PA\, and the rest of Luzerne County\, who have suffered needlessly with lower back pain and sciatica. It’s our specialty!  \nHere is what you will learn in this workshop:  \n\nThe #1 mistake back pain and sciatica sufferers make which actually stops them from healing \n\n\nThe 3 most common causes of lower back pain and sciatica \n\n\nA sure-fire way to pick the right treatment for the cause of your pain (and save you time and money) \n\n\nHow a problem in your back can cause pain\, numbness\, or tingling in your leg \n\n\nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery  URL:https://elitesportspt.com/event/free-workshops-moosic-july-2025/ LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-Graston-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250715T170000 DTEND;TZID=America/New_York:20250715T190000 DTSTAMP:20260414T190044 CREATED:20250701T172737Z LAST-MODIFIED:20250701T172737Z UID:6657-1752598800-1752606000@elitesportspt.com SUMMARY:FREE Knee Pain Workshop DESCRIPTION:FREE Knee Pain Workshop \nTuesday\, July 15th\, 2025  |  5:00PM-7:00PM  \nWilkes-Barre\, PA  \nJoin us for a powerful workshop focusing on knee pain and medically approved\, natural solutions to live pain-free!  \n \n Sign Up \n \n \n  \nAre you tired of letting chronic knee pain hold you back from doing the things you love? Whether it’s walking with friends\, gardening\, or playing with your grandchildren\, knee pain can put a serious damper on your everyday activities. But what if you could find relief—without medication or surgery?  \nWhat you’ll learn:  \n\nThe #1 mistake that’s preventing you from getting better and how to avoid it. \n\n\nHow issues with your hip\, ankle\, or even lower back could be the hidden culprits behind your knee pain. \n\n\nNatural therapies proven to reduce both hip and knee pain and restore your mobility. \n\nDon’t miss this opportunity to learn how you can get back to living your life—pain-free. Space is limited\, so be sure to reserve your spot today!  \nCome ready to take the first step toward a pain-free life!  URL:https://elitesportspt.com/event/free-knee-pain-workshop-wilkes-barre-july-2025/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-HipKneeProgram-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250614T100000 DTEND;TZID=America/New_York:20250614T120000 DTSTAMP:20260414T190044 CREATED:20250529T173252Z LAST-MODIFIED:20250529T173252Z UID:6652-1749895200-1749902400@elitesportspt.com SUMMARY:A Day of FREE Workshops DESCRIPTION:Saturday\, June 14th\, 2025 | 10:00AM-12:00PM\nWilkes-Barre\, PA\nJoin us for two powerful workshops—one focused on preventing falls and improving balance\, and the other on effective fitness and weight loss strategies.\n \n Sign Up \n \n \n10:00AM – How To Prevent Falls And Improve Your Balance\nFear of falling can take over your life—but it doesn’t have to. \nAt this workshop\, you’ll learn:\n\n• Who’s most at risk of falling\n• The 5 most common causes of falls\n• Quick at-home balance tests\n• How medications may increase fall risk\n• Where most falls happen—and how to make your home safer\n• How to choose the right cane\, walker\, or support device\n\nOur specialists are ready to help you move with confidence again. \nAt Elite Spine and Sports Physical Therapy\, we’ve helped hundreds in Wilkes-Barre and across Luzerne and Lackawanna Counties regain balance\, confidence\, and independence. \n11:00AM – The Keys To Fat Loss\nJoin us for a FREE workshop where you’ll get expert tips on fitness and nutrition—plus a quick\, high-tech body scan to show exactly where you stand. \nAt this workshop\, you’ll learn:\n\n• Why “eat less\, move more” often doesn’t work\n• What you should be eating right now\n• What an effective gym routine really looks like\n• How to get the most out of your workouts and nutrition\n\nOur fitness and nutrition experts will give you real\, practical tools to help you stay lean\, strong\, and in control. \nKnow someone struggling with balance or weight loss? Bring them along! URL:https://elitesportspt.com/event/free-workshops-wilkes-barre-june-2025/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/IMG_8432.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250517T100000 DTEND;TZID=America/New_York:20250517T110000 DTSTAMP:20260414T190044 CREATED:20250501T161210Z LAST-MODIFIED:20250501T164504Z UID:6643-1747476000-1747479600@elitesportspt.com SUMMARY:FREE Back and Balance Workshops! DESCRIPTION:Join Us for Our FREE Back and Balance Workshops! \nMay 17\, 2025\, starting at 10AM  \n10:00AM – Fix Your Own Shoulder Pain  \nClick to sign up \n  \nShoulder pain can take over your life…We have seen it many times. At Elite Spine and Sports Physical Therapy we have helped thousands of people with shoulder pain in Wilkes-Barre\, PA…and the rest of Luzerne and Lackawanna County.  \nHere are some things you will learn:  \n\nThe Single Biggest #1 Mistake people with shoulder pain make \n\n\nThe three causes of shoulder pain\, and how to impact them \n\n\nNatural fixes for shoulder pain that require no medication or surgery \n\n  \nSeating is limited to the first 35 people who sign up. Once the workshop is filled\, we’ll begin a waiting list. Don’t miss out on this chance to take control of your health and relieve your pain once and for all.  \nClick to sign up \n  \n  URL:https://elitesportspt.com/event/free-back-and-balance-workshops/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-Graston-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250514T160000 DTEND;TZID=America/New_York:20250514T170000 DTSTAMP:20260414T190044 CREATED:20250501T165405Z LAST-MODIFIED:20250501T203418Z UID:6645-1747238400-1747242000@elitesportspt.com SUMMARY:FREE Birth & Postpartum Workshop DESCRIPTION:FREE Birth & Postpartum Workshop\nWednesday\, May 14\, at 4PM\nHosted by Jessica (LMT\, CD – Doula) & Clare Winton (PT\, DPT) \nCLICK TO SIGNUP \nPrepare your body and mind for birth and recovery in this 100% FREE workshop led by a licensed doula and physical therapist. Whether you’re pregnant or postpartum\, you’ll leave with tools you can use right away. \nWhat You’ll Learn:\nTechniques for pelvic balance\, posture\, and body alignment to support an easier labor and smoother recovery \nBreathwork\, mindset tools\, and hormone education to help manage stress and stay grounded during labor \nHow baby’s positioning impacts labor—and ways to support optimal alignment \nThe role of pelvic floor therapy before and after birth\, including tips for healing\, pain relief\, and bladder control \nHow physical therapy can help you prepare for birth\, adjust to body changes\, and recover postpartum \nWhy Should You Attend This Course\nMost hospital childbirth classes focus on policies and procedures\, not on how your body actually prepares for labor. They often leave out important information about your physical and hormonal changes\, replacing it with timelines and rules that can increase fear and confusion. \nThis workshop puts the focus back on you. You’ll learn how your body works\, what to expect\, and how to support yourself through birth and recovery—so you can make informed choices and feel confident every step of the way. \nIt is time for women to reclaim control over their birth experiences\, unless truly extenuating circumstances exist. \nWho Should Attend:\nExpecting parents \nPostpartum individuals \nBirth workers and professionals \nHow a Doula & Physical Therapist Can Help Your Pregnancy \nTogether\, a doula and physical therapist offer both emotional and physical support through every stage of your journey—from preparing your body for birth\, to guiding you through labor\, to restoring balance and strength postpartum. This collaborative care model helps reduce discomfort\, build confidence\, and promote a smoother recovery. \nAbout Jessica (LMT\, CD) and The Happy Mama Place\nJessica is a certified birth doula with over 9 years of experience and attended more than 250 births. Her care is grounded in a hands-on\, evidence-based approach that helps parents feel confident\, supported\, and safe throughout pregnancy\, birth\, and early postpartum. Jessica’s hands-on\, evidence-based approach will assure you that you’re not only being supported but feel confident and safe through the duration of your pregnancy into early motherhood. \nAbout Clare Winton (PT\, DPT) and Elite Sports PT\nClare Winton is a Doctor of Physical Therapy and graduate of Misericordia University\, where she also earned her undergraduate degree in Healthcare Management. She specializes in pelvic floor rehabilitation at Elite Pelvic Rehab\, providing care for both men and women experiencing pelvic pain\, incontinence\, and related conditions. \nAt Elite\, treatment is personalized and may include a combination of manual therapy\, biofeedback\, strengthening and lengthening exercises\, and other proven techniques. The pelvic floor muscles may become weak\, tight or spastic as a result of disuse\, surgery or trauma. Physical Therapists at Elite Pelvic Rehab are specially trained to rehabilitate the pelvic floor muscles. \nCLICK TO SIGNUP URL:https://elitesportspt.com/event/free-birth-postpartum-workshop/ LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2025/05/GettyImages-1878049042.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250412T100000 DTEND;TZID=America/New_York:20250412T120000 DTSTAMP:20260414T190044 CREATED:20250326T190756Z LAST-MODIFIED:20250326T190756Z UID:6641-1744452000-1744459200@elitesportspt.com SUMMARY:A Day Of Free Workshops! DESCRIPTION:Wilkes-Barre\, PA! Don’t Miss These FREE Workshops Near You! \nJoin us for two FREE workshops at our Wilkes-Barre clinic\, on Saturday\, April 12\, from 10AM to12PM\, where you’ll learn how physical therapy can help ease neck\, back\, and sciatica pain.\n10:00 AM – Fix your own back pain \nHere are some things you will learn: \n\n• The Single Biggest #1 Mistake back pain and sciatica sufferers make which stops them from healing.\n• A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\n• The 3 Most Common Causes of Lower Back Pain and Sciatica.\n• How a problem in your back can cause pain\, numbness\, or tingling in your leg.\n\n11:00 AM – Fix Your Own Neck Pain \n\n• The Single Biggest #1 Mistake neck pain and headache sufferers make which tops them from healing.\n• The 3 Most Common Causes of Neck Pain.\n• How a problem in your neck can cause pain\, numbness or tingling in your arm and hands.\n• What successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery\n\nSpace is Limited – Sign Up Today! \nWe only have room for the first 35 people who register. Once the workshops are full\, we’ll start a waiting list.\nDon’t miss this chance to take control of your health and get relief from your pain. URL:https://elitesportspt.com/event/a-day-of-free-workshops/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/EPT-BackPain-1-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250403T170000 DTEND;TZID=America/New_York:20250403T190000 DTSTAMP:20260414T190044 CREATED:20250319T203408Z LAST-MODIFIED:20250319T203408Z UID:6639-1743699600-1743706800@elitesportspt.com SUMMARY:Free Workshop: Relieve Back Pain\, Sciatica\, and Knee Pain DESCRIPTION:FREE Back & Sciatica Pain AND Knee Pain Workshops: Find Medically Approved Solutions for a Pain-Free Life! \nClick to Sign Up! \nAre you tired of living with back or knee pain? Whether it’s trouble walking\, avoiding activities with your family\, or struggling with knee stiffness and pain\, these issues can take away the things you love to do. But what if you could get relief—without medication\, injections\, or surgery? \nJoin us for two FREE workshops at our Moosic clinic\, on Thursday\, April 3\, from 5PM to7PM\, where you’ll learn how physical therapy can help ease back pain\, sciatica\, and knee pain. \n5PM: Fix Your Back Pain & Sciatica \nIn this workshop\, you’ll learn: \n\nThe #1 mistake people make that prevents back pain and sciatica from improving.\nThe 3 most common causes of lower back pain and sciatica.\nHow to find the right treatment for your pain (saving time and money).\nHow a back problem can cause leg pain\, numbness\, or tingling.\nSafe\, proven ways to get relief without meds\, injections\, or surgery.\n\n6PM: Fix Your Own Knee Pain \nIn this workshop\, you’ll learn: \n\nThe biggest mistake people make that keeps their knee pain from improving.\nHow your hip and ankles are connected cause a greater issue.\nHow to find the right treatment for your pain (saving time and money).\nMedically approved treatments that do not require medication\, injections\, or surgery\n\nSpace is Limited – Sign Up Today! \nWe only have room for the first 35 people who register. Once the workshops are full\, we’ll start a waiting list. \nDon’t miss this chance to take control of your health and get relief from your pain. \nClick to Sign Up!  URL:https://elitesportspt.com/event/free-workshop-relieve-back-pain-sciatica-and-knee-pain/ LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-HipKneeProgram-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250322T100000 DTEND;TZID=America/New_York:20250322T120000 DTSTAMP:20260414T190044 CREATED:20250310T191713Z LAST-MODIFIED:20250310T191713Z UID:6637-1742637600-1742644800@elitesportspt.com SUMMARY:FREE Balance & Fall Prevention AND Knee Pain Workshops: Discover Medically-Proven Solutions to Live Pain-Free! DESCRIPTION:Are you tired of letting balance issues or knee pain control your life? Whether it’s feeling unsteady while walking\, avoiding activities with your family\, or struggling with knee stiffness and pain\, these issues can keep you from enjoying the things you love. But what if you could find relief—without medication\, injections\, or surgery? \nJoin us for two FREE workshops at Elite Spine & Sports Physical Therapy\, where you’ll learn how physical therapy can help you regain your balance\, prevent falls\, and reduce knee pain. \nClick to Sign Up \nEvent Details: \nLocation: Elite Spine & Sports Physical Therapy\, Wilkes-Barre Clinic\nDate: March 22\nTime: 10:00 AM – 12:00 PM \n\nWorkshop 1: Fix Your Own Balance & Prevent Falls – 10:00 AM\nWorkshop 2: How to Fix Your Own Knee Pain – 11:00 AM\n\nWorkshop 1: Fix Your Own Balance & Prevent Falls \nAre you afraid of falling or have you become more unsteady on your feet? If you’ve recently started using a cane or walker (or have been told to)\, this workshop could be life-changing! \nWhat you’ll learn:\n• Who is most at risk of falling and why.\n• The 5 most common reasons people fall and how to avoid them.\n• Simple do-it-yourself balance tests to determine your fall risk.\n• How medications may increase your risk of falling.\n• How to make your home safer TODAY to reduce fall risk.\n• What the best assistive device (cane\, walker\, etc.) is for YOU. \nWorkshop 2: How to Fix Your Own Knee Pain \nChronic knee pain can keep you from walking with friends\, gardening\, or playing with your grandchildren. If knee pain has kept you on the sidelines of life\, this workshop will show you how to get back to moving again—without the need for medications or surgery. \nWhat you’ll learn:\n• The #1 biggest mistake you’re making that prevents your knee pain from improving.\n• How issues in your hip and ankle can cause knee pain\, and vice versa.\n• The type of natural therapy proven to reduce knee pain and restore movement.\n• How low back problems can lead to hip and knee pain. \nSeating is limited to the first 35 people who sign up. Once the workshop is filled\, we’ll begin a waiting list. Don’t miss out on this chance to take control of your health and relieve your pain once and for all. \nSpace is limited\, so reserve your spot today! \nClick to Sign Up URL:https://elitesportspt.com/event/free-balance-fall-prevention-and-knee-pain-workshop-wilkes-barre-clinic/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-BalanceVertigo-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250227T170000 DTEND;TZID=America/New_York:20250227T190000 DTSTAMP:20260414T190044 CREATED:20250204T223313Z LAST-MODIFIED:20250217T170603Z UID:6629-1740675600-1740682800@elitesportspt.com SUMMARY:Day of Free Workshops Moosic DESCRIPTION:Join Us for a Day of FREE Workshops!\nDATE: Thursday\, February 27th\nLOCATION: Moosic\nClick Here to Register for Thursday\, 2/27 \n\n5: 00PM –  Balance and Falls Workshop\nHere are some things you will learn in the Balance and Falls workshop:\n\n\n\nWho is most at risk of falling?\nThe 5 most common reasons people fall.\nQuick do-it-yourself Balance tests to determine your risk of falling.\nHow medications can INCREASE your risk of falling.\nWhere is the most common location for falls in the home?\nWhat you can do to make your home safer TODAY.\nWhat is the best assistive device (cane walker etc.) for YOU\n\n\n\n\n6:00 PM – Fix Your Own Back Pain\nHere are some things you will learn in the Fix Your Own Back Pain Workshop:\n\n\n\nThe Single Biggest #1 Mistake back pain sufferers make which stops them from healing.\nA Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\nThe 3 Most Common Causes of Lower Back Pain.\nHow a problem in your back can cause pain\, numbness\, or tingling in your leg.\nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections\, or surgery.\n\n\n\n\n  \nClick Here to Register for Thursday\, 2/27 URL:https://elitesportspt.com/event/day-of-free-workshops-moosic/ LOCATION:Elite Spine and Sports Physical Therapy: Moosic\, 4805 Birney Ave\, Moosic\, PA\, 18507 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/EPT-BackPain-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250226T160000 DTEND;TZID=America/New_York:20250226T180000 DTSTAMP:20260414T190044 CREATED:20250214T001033Z LAST-MODIFIED:20250218T180639Z UID:6632-1740585600-1740592800@elitesportspt.com SUMMARY:Foot and Ankle Pain workshop DESCRIPTION:Foot and Ankle Pain Workshop\nDate: Wednesday\, February 26\, 2025 \nClick here to sign up \nTime: 4:00 PM (Foot Care & Rehabilitation) & 5:00 PM (Post-Surgical & Wound Care) \nAre you struggling with foot or ankle pain? Join us for an informative and engaging Foot and Ankle Pain Workshop led by Dr. Jan Golden\, DPM\, a board-certified podiatrist specializing in foot and ankle care\, wound care\, and post-surgical rehabilitation. \nWhat You’ll Learn: \n✔ The importance of proper foot care and footwear \n✔ Physical therapy strategies for foot and ankle rehabilitation \n✔ Pre-op and post-op care for surgeries and medical procedures \n✔ Managing pain following injections and medications \n✔ Wound care best practices and treatment options \nDr. Golden\, owner of Dr. Jan Golden Podiatry and Wound Care Specialist\, has extensive experience treating patients of all ages. Her expertise in podiatric health will provide valuable insights to help you manage pain\, prevent injuries\, and improve mobility. \nThis workshop is perfect for anyone experiencing chronic foot or ankle discomfort\, those preparing for or recovering from surgery\, or individuals looking for expert guidance on maintaining healthy feet. \nReserve Your Spot Today! Space is limited\, so secure your spot now by registering in advance. \nWe look forward to seeing you there! URL:https://elitesportspt.com/event/foot-and-ankle-pain-workshop/ LOCATION:PA ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/06/IMG_8585.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250215T100000 DTEND;TZID=America/New_York:20250215T120000 DTSTAMP:20260414T190044 CREATED:20250128T205716Z LAST-MODIFIED:20250210T191654Z UID:6621-1739613600-1739620800@elitesportspt.com SUMMARY:Day of Free Workshops Wilkes-Barre DESCRIPTION:Join Us for a Day of FREE Workshops!\nDATE: Saturday\, February 15th\nLOCATION: Wilkes-Barre Clinic\nClick Here to Register for Saturday\, 2/15 \n\n10:00 AM –  Fix your own back pain\nHere are some things you will learn: \n\nThe Single Biggest #1 Mistake back pain and sciatica sufferers make which stops them from healing.\nA Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money).\nThe 3 Most Common Causes of Lower Back Pain and Sciatica.\nHow a problem in your back can cause pain\, numbness\, or tingling in your leg.\n\n\n11:00 AM – Fix Your Own Neck Pain\n\n\n\nThe Single Biggest #1 Mistake neck pain and headache sufferers make which tops them from healing.\nThe 3 Most Common Causes of Neck Pain.\nHow a problem in your neck can cause pain\, numbness or tingling in your arm and hands.\nWhat successful treatment and permanent relief looks like without the side effects of medications\, injections or surgery\n\n\n\n\n12:00 PM – Fix Your Own Shoulder Pain\n  \n\nThe Single Biggest #1 Mistake people with shoulder pain make\nThe three causes of shoulder pain\, and how to impact them\nNatural fixes for shoulder pain that require no medication or surgery\n\nClick Here to Register for Saturday\, 2/15 URL:https://elitesportspt.com/event/day-of-free-workshops-wilkes-barre/ LOCATION:Elite Spine and Sports Physical Therapy: Wilkes-Barre\, 182 Butler St\, Wilkes-Barre\, PA\, 18702 ATTACH;FMTTYPE=image/jpeg:https://elitesportspt.com/wp-content/uploads/2017/09/EPT-RotatorCuff-2.jpg END:VEVENT END:VCALENDAR